with Bob Condly
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breath

Diving In

(https://www.gograph.com/clipart/jonah-the-whale-gg54139384.html)

“I tend to think of culture as the sea we live in. Fish don’t notice the sea nor can they escape it. Clearly Christians are meant to live in the sea (in the world) but unlike fish we must be able to differentiate ourselves from it. Hence we’re more like dolphins or whales. We’re in the sea but ultimately derive our oxygen from the world above.”

I heard this statement (written by David McDonald, a pastor and professor) quoted on the Everyday Disciple podcast and my mind responded right away. I thought of Jonah and the whale (see Jonah 2). Of course I did! The closing words also reminded me of Paul’s admonition to reflect “on things above” (Colossians 3:1-2).

I didn’t realize these chapters (Jonah 2 and Colossians 3) deal with similar subjects. That was new to me! The themes of these sections are alike? How so?

Let’s take them in reverse order and begin with Paul’s letter.

“Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. 2Set your minds on things above, not on earthly things. 3For you died, and your life is now hidden with Christ in God. 4When Christ, who is your life, appears, then you also will appear with him in glory. 5Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. 6Because of these, the wrath of God is coming. 7You used to walk in these ways, in the life you once lived. 8But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. 9Do not lie to each other, since you have taken off your old self with its practices 10and have put on the new self, which is being renewed in knowledge in the image of its Creator.” – Colossians 3:1-10

The apostle encourages Christians to distinguish between two realms of life. There’s the world below, filled with sin and degradation. And then there’s the world above, overflowing with the presence of Jesus and all His blessings. Given these alternatives, which one should we pursue? Kind of a no brainer!

The funny thing is, these realms aren’t separated by distance. They’re within us. Yes, Jesus rules in heaven (see verse 1). But He also dwells in our hearts. He is our life (see verse 4). We’re to function “down here” as Christ did when He walked the earth. 

It’s not the natural world we have to fight; it’s the flesh and its culture. The pervasiveness of sin makes holiness seem unrealistic, but it’s God’s call on our lives. We can live in the world but not be of it. Like Pastor McDonald said, we resemble whales or dolphins. We live in the water but we don’t breathe it. In the world but not of the world. That’s a distinction believers like to make.

But a prophet named Jonah didn’t agree. Told by the Lord to preach to the Ninevites, he took off in the opposite direction. Safe aboard a ship in the Mediterranean, he thought he’d escaped his responsibility. But God knew where he was and caused such a storm that Jonah knew the situation was hopeless. “Toss me overboard and you’ll be okay,” he told the sailors. And he was right; it worked (Jonah 1:12-15). 

Now what? Jonah would drown unless God intervened. And the Lord was gracious, but not in the way the prophet expected!

“Now the LORD provided a huge fish to swallow Jonah, and Jonah was in the belly of the fish three days and three nights. 1From inside the fish Jonah prayed to the LORD his God. 2He said: ‘In my distress I called to the LORD, and he answered me. From deep in the realm of the dead I called for help, and you listened to my cry. 3You hurled me into the depths, into the very heart of the seas, and the currents swirled about me; all your waves and breakers swept over me. 4I said, “I have been banished from your sight; yet I will look again toward your holy temple.” 5The engulfing waters threatened me, the deep surrounded me; seaweed was wrapped around my head. 6To the roots of the mountains I sank down; the earth beneath barred me in forever. But you, LORD my God, brought my life up from the pit. 7When my life was ebbing away, I remembered you, LORD, and my prayer rose to you, to your holy temple. 8Those who cling to worthless idols turn away from God’s love for them. 9But I, with shouts of grateful praise, will sacrifice to you. What I have vowed I will make good. I will say, “Salvation comes from the LORD.”’ 10And the LORD commanded the fish, and it vomited Jonah onto dry land.” – Jonah 1:17-2:10

Like Paul, Jonah wrestles with issues of life and death, but from quite a different position! Whether it was a whale or a fish that gobbled him, we’re not sure. It could have been a whale–just ask Michael Packard! But regardless of what kind of sea creature it was, the animal preserved him. 

This reluctant prophet pondered about life and death in physical and spiritual forms. The physical is obvious, but the spiritual touches his heart. There’s a big difference between the God of the Temple and the “worthless idols” who draw people away from the Lord. Idols can’t save, deliver or rescue; but God can! And if we, like Jonah, are to have life, it will have to come by the hand of God.

But He can use creatures. And if the Lord made use of an air-breathing animal, that would illustrate a point. That creature and Jonah could relate to each other. They both need air to survive in the ocean. Housed within the whale (or sea reptile or whatever it was), Jonah was safe. But this was temporary. He had a mission to fulfill.

And so do we. Secure within the church, we get to enjoy the help of those who understand our experiences in the world. They’re engaging with the culture (the sea), too. But they can’t carry out our mission. We have to share the gospel with our Ninevites and Colossians in the way the Lord has prepared us.

Jonah didn’t remain in the belly of the beast; he got a second chance to preach, and he went straight to Nineveh (Jonah 3:1-4)! I know I would have! Am we as zealous to labor where Jesus has us? 

We have no excuse for our hesitation, because He’s been in the same spot as us.

“For as Jonah was three days and three nights in the belly of a huge fish, so the Son of Man will be three days and three nights in the heart of the earth.” – Matthew 12:40

Christ’s ministry cost Him His life, but He didn’t stay dead. As Jonah returned to land, so Jesus rose from the grave. And this applies to us, too. We, like whales, seals, and turtles, can live in the sea even while we breathe air. And if as humans we find ourselves submerging, God will rescue us and give us a miraculous fresh start.

So let’s dive in!

Take a Breath

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(https://media.istockphoto.com/vectors/holding-breath-vector-id155629051?k=6&m=155629051&s=612×612&w=0&h=i53TrvxMnvXByW8JjgrICVnmr89kZllejFuj2p2dQDY=)

Is breathing autonomic?

No, that question didn’t occur to me out of the blue! It popped into my head as I was listening to a podcast discussing the medical benefits of slow and deep breathing.

According to the dictionary, autonomic means “acting or occurring involuntarily” and refers to the autonomic nervous system which controls our “smooth and cardiac muscle and glandular tissues and governs involuntary actions (such as secretion and peristalsis).”

God created our nervous system in such a way that it works without our awareness or authority. Our heart beats whether we tell it to or not. It doesn’t ask for our permission or depend on our memory. Thank God! The control we can exert over the autonomic nervous system is minimal, if it exists at all.

So is breathing autonomic? Most of the time, I’m unaware of breathing; I have no clue how many breaths I take in a day. Or an hour. Or even a minute. In light of this, I’d have to answer “yes” to the question. The Lord set up my pulmonary system and it works fine without my conscious input.

Except that this isn’t the full story. To a significant extent, we can regulate or change our breathing. No less an authority than the American Lung Association lists five tips to help us breathe better. And if you prefer video, psychologist Belisa Vranich has a TEDx talk that will show you how to breathe. Everything’s on the internet!

(Both the ALA and Dr. Vranich stress breathing with the belly rather than with the upper chest. Hope that helps!)

I’m no medical professional, but it looks to me like breathing is both autonomic and manageable. It reminds me of our life in Christ. To illustrate these complementary principles, Jesus told a parable about seeds:

“He also said, ‘This is what the kingdom of God is like. A man scatters seed on the ground. 27Night and day, whether he sleeps or gets up, the seed sprouts and grows, though he does not know how. 28All by itself the soil produces grain–first the stalk, then the head, then the full kernel in the head. 29As soon as the grain is ripe, he puts the sickle to it, because the harvest has come.’” – Mark 4:26-29

I highlighted them to emphasize how they function as a pair within God’s kingdom. A person sows seeds and they grow by themselves. Farmers can’t force seeds to sprout but seeds don’t plant themselves. A successful harvest requires both factors.

The Greek verb translated “scatters” is ballo and it refers to the act of throwing something. (It’s easy to remember because you can see the English word “ball” there. Think of throwing a ball!) It’s the farmer’s job to put the seeds in the ground; if he doesn’t do that, he has no reason to expect a crop.

But a gardener can only do so much. He can’t make the seeds grow; he doesn’t even understand how they take root and blossom. All he sees is that the dirt produces crops “all by itself.” This phrase derives from a single Greek word, automatos. Looks familiar, doesn’t it? That’s right, the development of the crops is automatic! The process runs on its own, provided the farmer plants something.

In this little parable, Jesus taught us that life under His Father’s rule involves the twin aspects of our commitment and divine intervention. When we take the time to invest ourselves in habits, attitudes, desires, and goals that matter, the Holy Spirit performs a work in us that exceeds our comprehension. What we do seems mundane, like a farmer planting sowing seeds. But God promises us an abundant harvest, even if we don’t know how He can deliver.

So take a breath and as you do, realize that this act is both automatic and conscious. In a similar way, so is your growth as a disciple of Jesus. 

with Bob Condly

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